Latest Blog Posts

Do you really know what Protein is?

Do you really know what Protein is?

In addition to being one of the body's three sources of fuel, protein plays a constructive and regulatory role, as it’s the largest constituent of tissues essential to the maintenance of the...

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The importance of physical exercise in cardiac patients

The importance of physical exercise in cardiac patients

Cardiovascular disease is a major cause of morbidity and mortality. Cardiac rehabilitation through physical exercise is a precious treatment for patients with a wide...

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The best superfoods for athletes

The best superfoods for athletes

Superfoods occupy an important space in the diet of many athletes. These foods are so named because they contain a large amount and variety of...

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