Latest Blog Posts

Exercises with TRX for Functional Training, Part II

Exercises with TRX for Functional Training, Part II

With the TRX, by modifying only the position of the body itself you can change the level of difficulty of the exercise thus allowing you to work with progressive...

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Increase the volume of your muscles with Volumizer!

Increase the volume of your muscles with Volumizer!

Volumizer by Rocksprint is a supplement used for anyone who wants to increase muscle volume but has difficulty only through feeding, training or other...

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Say goodbye to goodbye muscle!

Say goodbye to goodbye muscle!

The goodbye wave, or the “goodbye muscle”, as it’s best known by everyone, is basically the rapid internal and external rotation of the forearm, which ultimately results in a swing of the entire arm that...

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