Do you really know what Protein is?

In addition to being one of the body's three sources of fuel, protein plays a constructive and regulatory role, as it’s the largest constituent of tissues essential to the maintenance of the...

The importance of physical exercise in cardiac patients

Cardiovascular disease is a major cause of morbidity and mortality. Cardiac rehabilitation through physical exercise is a precious treatment for patients with a wide...

The best superfoods for athletes

Superfoods occupy an important space in the diet of many athletes. These foods are so named because they contain a large amount and variety of...