Joint Athletes Health, the perfect help for your joints!

The practice of physical exercise has several health benefits, but when practiced in excess it can cause some joint problems. However, physical activity improves joint health by reducing...

5 reasons why you are losing muscle instead of fat

Find the perfect point between burning fat (fat mass) and increasing muscle (lean mass) is not always easy and it is essential that you...

Juices, Smoothies and Refreshing Soups

In the summer, cold recipes like salads or ice cream are really good, right? But the diversity of recipes goes beyond this: there are juices, smoothies and refreshing soups that are the...