6 Tips for getting a perfect six pack

A well-defined six-pack continues to be the most desired ingredient in the world of fitness. But, you may forget the idea that...

OMEGA 369, Brain, Heart, Immunity

In a healthy and balanced diet it’s important to have polyunsaturated fats, the omegas. These regulate the inflammatory response of our organism, have a fundamental role in the development and...

Food and stress: what is the connexion?

The increased production of cortisol caused by stress, leads the body to "ask" for more foods rich in fat and sugars to relieve the emotional state...