Tips to prevent fluid retention

With the arrival of hot weather, it’s common to hear about fluid retention and feel the effects in your body. Fluid retention is an accumulation of fluids in certain areas of the body, and is more common in women....

Ice cream and weight loss, friends or enemies?

We are in the middle of the summer, it’s hot and the only thing we can think about is vacations and beaches, as well as that appetite for an ice cream. But can we combine the diet with the consumption of ice cream?

Carb-loading, what is it and what are the advantages?

Carb-loading, short for carbohydrate loading, appeared in the late 1960s and until then the method has suffered changes. Is considered a pre-competition strategy, where the significant increase...