Fasted Training? Yes an No!

After all, how did the trend of fasted training, that has generated some controversy arise? It is important to know the physiological principles and the concept behind this practice, the advantages and...

You want to train but do you always feel tired?

Overtraining leads to stagnation or decrease in sports performance, since there is no time to recover the muscle. Recovery and rest are...

Menopause: food and supplementation

As in training, food must be adapted to the needs of each moment of the woman's life. Menopause is no different, so it’s essential to adapt your...