The danger of yo-yo dieting

Diets with yo-yo effect, as the name implies, follow a pattern of body weight loss with subsequent recovery of the initial weight, or even greater than this, in a short period of...

Pickle juice for cramps: Myth or Truth?

Muscle cramps associated with physical exercise are one of the most common problems, despite their high prevalence, their etiology is still...

Does resistance training make you gain weight?

There are many rumors about resistance training, one of them is that it makes people who practice it gain weight, but this is...