How to boost Immunity: nutrition and supplementation

In athletes, whether professionals or amateurs, the practice of intense physical activity can lead the body to low immunity and bring some pathologies, hence the diet and supplementation...

When nutrition is insufficient to provide the nutrients needed for a workout, the use of pre-workout supplements should be considered. These supplements should be taken before a workout to...

The importance of stretching in training

Stretches are exercises that should be covered in all training units. They should be done according to the type of activity we intend to do and...