Exercises with TRX for Functional Training, Part II

With the TRX, by modifying only the position of the body itself you can change the level of difficulty of the exercise thus allowing you to work with progressive...

WHEY PRO - why choose this protein?

Whey Pro by Rocksprint is a concentrated whey protein, a supplement that, in addition to protein, also has carbohydrates, fat and a good amount of amino acids (BCAA's) in its...

The Importance of Good Nutrition in times of Pandemic

A balanced and conscious diet, together with regular physical exercise and adequate sleep are the basic tools for a healthier life, with an immune system that...