Pickle juice for cramps: Myth or Truth?

Muscle cramps associated with physical exercise are one of the most common problems, despite their high prevalence, their etiology is still...

Does resistance training make you gain weight?

There are many rumors about resistance training, one of them is that it makes people who practice it gain weight, but this is...

The health benefits of physical activity

The practice of physical exercise has numerous health benefits, not only for the body but also for the mind. When combined with a healthy diet, physical exercise allows...