Does resistance training make you gain weight?

There are many rumors about resistance training, one of them is that it makes people who practice it gain weight, but this is...

The health benefits of physical activity

The practice of physical exercise has numerous health benefits, not only for the body but also for the mind. When combined with a healthy diet, physical exercise allows...

How Yoga can help with breathing

The synchronization between breathing and physical activity training is vital for performance and high performance. We don't really pay much attention to our breathing, as it’s...