Fasted Training? Yes an No!

After all, how did the trend of fasted training, that has generated some controversy arise? It is important to know the physiological principles and the concept behind this practice, the advantages and...

Menopause: food and supplementation

As in training, food must be adapted to the needs of each moment of the woman's life. Menopause is no different, so it’s essential to adapt your...

Physical exercise and sleep: what is the relationship?

The relationship between physical exercise and sleep quality has been shown in recent studies. Some currents argue that the improvement of sleep quality from regular physical exercise is due to...