The role of physical activity in disease prevention

Although physical activity is increasingly associated with an improvement in the quality of life population, especially in the prevention of noncommunicable chronic diseases, it appears that...

It is necessary to understand the signals that our body gives us and to adjust, both the diet and the exercise, according to the menstrual cycle. By knowing these signals well, we can achieve our...

OMEGA 3, for complete protection

Omega 3 is an essential fatty acid, so our body can't make it. Among the omegas, this is considered the most important. We can include in our day to day foods rich in Omega 3, such as...