Latest Blog Posts

The role of physical activity in disease prevention

The role of physical activity in disease prevention

Although physical activity is increasingly associated with an improvement in the quality of life population, especially in the prevention of noncommunicable chronic diseases, it appears that...

Read article

It is necessary to understand the signals that our body gives us and to adjust, both the diet and the exercise, according to the menstrual cycle. By knowing these signals well, we can achieve our...

Read article
OMEGA 3, for complete protection

OMEGA 3, for complete protection

Omega 3 is an essential fatty acid, so our body can't make it. Among the omegas, this is considered the most important. We can include in our day to day foods rich in Omega 3, such as...

Read article