Latest Blog Posts

Fasted Training? Yes an No!

Fasted Training? Yes an No!

After all, how did the trend of fasted training, that has generated some controversy arise? It is important to know the physiological principles and the concept behind this practice, the advantages and...

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Physical and mental fatigue. How to reduce?

Physical and mental fatigue. How to reduce?

In sports where there is a need to maintain performance for an extended period of time, fatigue is shown by the inability to maintain that performance, even though

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You want to train but do you always feel tired?

You want to train but do you always feel tired?

Overtraining leads to stagnation or decrease in sports performance, since there is no time to recover the muscle. Recovery and rest are...

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