WHEY PRO - why choose this protein?

Whey Pro by Rocksprint is a concentrated whey protein, a supplement that, in addition to protein, also has carbohydrates, fat and a good amount of amino acids (BCAA's) in its...

The Importance of Good Nutrition in times of Pandemic

A balanced and conscious diet, together with regular physical exercise and adequate sleep are the basic tools for a healthier life, with an immune system that...

Do you suffer from backache? Pilates can help!

Backache is often associated with the inability to stabilize the lumbar spine, this is due to the lack of strengthening of the deeper muscles of the abdomen, such as the...