ZMA is a standardized dietary supplement that contains Zinc, Magnesium and Vitamin B6 in quantities that reach the daily recommendations for an adult.
For an athlete or who has an exhausting lifestyle, these nutrients are essential, as they are responsible for various hormonal and energetic processes for the body.
ZMA XT by Rocksprint benefits:
- Increases muscle mass;
- Strengthens the immune system;
- Promotes rest / recovery;
- Promotes the fat and carbohydrates metabolization;
- Enhances hormone production.
Thus, with Rocksprint’s ZMA XT you can have better muscle recovery, better sleep quality, which has such an impact on your performance, an optimization of protein synthesis and a strengthening of muscle mass.
Due to the composition of the ZMA XT supplement, the best time to take is 30 to 60 minutes before training or before bedtime, since it is an anabolic formula that naturally promotes testosterone production, leading to an increase in mass muscle, as well as promotes more restful sleep.
As it contains zinc and magnesium, it is advisable to take foods with sources of calcium (milk and derivatives), between ZMA XT doses.
Did you have doubts if this is the right supplement for you? Schedule now your free online consultation with one of our sports nutrition experts, on the exclusive Rocksprint Counseling service.
By Adriana Martins, Nutritionist