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"Why can't I stay in shape ?!"
Nutrition

03 January 2019

"Why can't I stay in shape ?!"

"Why can't I stay in shape ?!"

Do you have difficulty losing fat? Losing fat mass can be easy at first, but in the long run, it can become a chore.


Check the following list for what you may be doing wrong:


1. You're eating more calories.


Often, people who have problems losing weight and losing fat mass will have problems with the amount of calories they eat. If you are not managing to lose fat, make sure you are ingesting the right nutrients and calories in the right amount. The help of a nutritionist is critical in this process.


2. You are not ingesting enough protein


Protein is one of the most important macronutrients in weight loss. A daily intake of 25 to 30% protein in total energy, can increase metabolism at 80 to 100 calories per day. In addition, it prevents metabolic deceleration, typical in slimming diets, and promotes satiety.


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3. Lack of fiber ... in food


Foods high in fiber, such as whole grains, tend to be more nutritious, satiate more, and limit the absorption of fats. They also promote digestion and bowel functioning.


4. You're not training enough


One of the most important things you can do when you are trying to lose fat mass is to do physical exercise - strength training and cardio.


Contrary to what you might think, bodybuilding (strength training) is the type of workout that most contributes to burning fat mass and increasing the definition.


Already the cardio exercises are very important in the loss of visceral fat, a type of fat that accumulates in our organs.


By Joana Correia, Nutritionist