Whey protein is considered a fast absorption protein, with high digestibility and increases muscle mass, as it contains a large amount of essential amino acids.
Whey protein is extracted during the process of processing milk into cheese.
Whey Pro by Rocksprint is a concentrated whey protein (as opposed to isolated protein or hydrolyzed), a supplement that in addition to protein, also has carbohydrates, fat and a good amount of amino acids (BCAA's) in its composition. The use of this protein leads to increased muscle mass (hypertrophy) and muscle recovery, having a good price-quality ratio.
Key Benefits of Whey Pro:
- Increase and maintenance of muscle mass;
- Increased satiety;
- Better digestibility;
- Accelerates post-workout recovery;
- It promotes muscle glycogen synthesis.
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Whey Pro besides providing whey protein, is enriched with L-Glutamine, so that the cells use it in increasing muscle synthesis. L-Glutamine promotes cell nutrition effectively by transporting nitrogen into muscle cells, replenishing glycogen stores, preventing muscle damage, and fighting catabolism and muscle stress.
For a better benefit, Whey Pro should be associated with a balanced diet and regular exercise practice.
For better results, you should always follow the advice of a professional. Take advantage of the exclusive Rocksprint service and book your FREE Sports Nutrition counseling here.
By Adriana Martins, Nutritionist