Have you tried to lose weight but it seems to be the most difficult task in the world?! Have you lost weight but regained the lost kilos in the twinkling of an eye?! Then this text is for you…
First and foremost, you need to know what slimming is all about, i.e. what makes us lose weight. And we lose weight when there is a calorie deficit in our body, in other words, when in one day we spend more energy than we have ingested.
Did you know that 1 kg of body fat is equivalent to 7700 calories? And this means that in order to lose 0.5 Kg per week you will have to achieve a daily energy deficit of around 500 calories? In other words, you will have to ingest 500 calories less or, to make the process less painful and easier, combine this with a physical activity, increasing your energy expenditure. You can also use the appropriate supplements for your case, with the proper advice from a specialised technician, preferably of the Nutrition area.
Before starting any slimming plan, it is important to understand the motives that led you to take this decision and whether this is the right time to place the plan in practice and start the process of change.
Remember that it is important to establish realistic and achievable objectives that do not compromise your health.
Here are some products you should take a look at: