Magnesium, the must-have supplement for the athlete

09 May 2022

Magnesium, the must-have supplement for the athlete

Magnesium, the must-have supplement for the athlete

Magnesium is an essential and vital mineral for the maintenance of several processes in our body, namely in the energy-producing metabolism, cell division process, normal protein synthesis and maintenance of the acid-base balance. This mineral is present in all cells and particularly in muscle and bone tissue.

Magnesium can be found in many foods, such as dark green leafy vegetables, seeds, nuts, whole grains, leguminous and dairy products.

When there is a balanced and diversified diet, the reference doses for magnesium are easily reached. However, there are other factors, such as intense physical exercise, stress, high calcium, protein and alcohol intake that increase the need for magnesium, so supplementation is necessary.

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Magnesium by Rocksprint is a supplement of choice for sports performance, due to its richness in Magnesium. Its need in sport is more important due to increased muscle activity and the loss of minerals through sweating.

Rocksprint Magnesium Benefits:
- Better physical performance, due to better muscle contraction;
- Reduction of tiredness and fatigue;
- Normal protein synthesis;
- Prevents cramps, tremors or spasms due to better oxygenation of muscle tissue;
- Maintenance of healthy bones and teeth;
- Improves psychological function and functioning of the nervous system.

Don't risk compromising your performance due to the lack of this mineral, be aware of the symptoms.

Its high level of safety and tolerance make Magnesium a supplement indicated to reduce fatigue and muscle pain or delay its appearance during exercise. As Magnesium is a food supplement, it should be used as a complement to a balanced and varied diet and not as a substitute for it. 

By Adriana Martins, Nutritionist

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