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Exercises with TRX for Functional Training, Part II
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26 June 2018

Exercises with TRX for Functional Training, Part II

Exercises with TRX for Functional Training, Part II

Now that you know how to do the 8 TRX exercises of the first set (EXERCISES WITH TRX FOR FUNCTIONAL TRAINING, PART I), you can now evolve into a second set with news.


Good training!


TRAINING B


Figure 01 —  Upper limb elevation squatting



Figure 02 —  Cross Overs



Figure 03 —  Lunge behind one-sided knee elevation



Figure 04 — Horizontal Inverted Rowing 



Figure 05 — TRX Flight



Figure 06 —  TRX Tríceps



Figure 07 —  Crunch



Figure 08 —  Oblique Crunch


By Ricardo Jesus, Personal Trainer