Gainers are supplements for those who have difficulty gaining weight and muscle mass through diet and training alone.
To gain weight and muscle mass, we should consider a complete and balanced diet that provides energy exceeding energy needs, as well as combining regular and adequate physical activity to accelerate the process of muscle mass formation.
For an athlete, it is not always easy to meet nutritional needs, both in total calories and in vitamins, minerals and proteins that enhance muscle growth. Rocksprint Gainer Pro provides a calorie value of 379.2 Kcal per 100g of product, which contributes to the calorie increase that may be in need.
Key benefits of Gainer Pro:
- Energy: Gainer Pro is a maltodextrin-rich formula that gives you the energy to get the most out of your workout. This carbohydrate (maltodextrin) has rapid absorption, which promotes rapid muscle replenishment.
- Muscle mass increase: Whey protein and creatine in Gainer Pro will help increase muscle protein synthesis.
- Weight and muscle increase: The low fat, particularly saturated fat that Gainer Pro contains is an added advantage in increasing weight without fat, so it does not interfere with your goal.
Gainer Pro can be taken by almost everyone except athletes who don’t want to increase their weight and / or muscle mass.
For proper weight management and body composition, you need to adjust your diet and exercise to your reality.
If you have questions about this supplement or how to combine it in your diet, mark your Nutrition Counseling now. A totally free and exclusive Rocksprint service.
By Adriana Martins, Nutritionist