Does resistance training make you gain weight?

26 November 2020

Does resistance training make you gain weight?

Does resistance training make you gain weight?

There are many rumors about resistance training, one of them is that it makes people who practice it gain weight, but this is false.

The truth is that resistance training can prevent weight gain, improve body composition and help the general health of those who practice it, so it’s an excellent option if you are one of those who usually attend the gym.

Avoiding this type of training and focusing on cardiovascular exercises can prevent athletes from reaching their goals and may even have longterm negative consequences. In this article, in collaboration with 2x3, we will explain the most important benefits of resistance training.

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Generates a higher caloric expenditure
Resistance training can promote caloric expenditure for a long time. The effects of these exercises go beyond the momentary energy expenditure, some studies have shown that they can increase calorie consumption by 5% up to 72 hours after training, this is due to the effects of increasing muscle mass. This type of training has also been shown to accelerate metabolism up to 7%, as it encourages muscle growth and allows the body to continue burning calories even while in rest.

Improves body composition
One of the most relevant characteristics of resistance training is that it improves the body composition of those who practice it. Body composition is the proportion of fat, muscle, organs, and bones in the human body. It’s quite normal that due to many factors such as chronic diseases or a sedentary life, muscle and bone mass decrease, while the fat in the human body increases. Resistance exercises are very efficient in improving body composition, as they help burn body fat and promote muscle growth. This training is a great tool for shaping your body, maintaining a healthy weight, and toning your muscles on.

Increase strength
Resistance training also promotes strength increasing in those who practice it. Even with no intense exercises, in the long term it's possible to achieve an endurance improvement. This can help people of any age, since in general, a person reaches their maximum strength capacity at the age of 30 and begins to lose it at 50. Resistance training is not only good for losing calories and shaping the body, it’s also excellent as a physical conditioner if it is practiced on a regular basis. In the long term, this type of exercise can help prevent loss of mobility, risk of falls, slow walking and other discomforts typical of aging.

Improves overall health
Resistance training not only improves strength and body composition, these exercises also help prevent and treat chronic diseases. In addition, this type of training has been shown to have positive effects on mental health, improving people's self-esteem, and reducing the effects of disorders such as anxiety and depression.

Resistance training is a great help to improve the quality of life. These exercises not only generate a higher consumption of calories, but also benefit people in different ways. Far from preventing athletes from reaching their body goals, this kind of training is a tool that leads to a healthier lifestyle.

By Alejandro Mendoza, Journalist on the web

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