Collagen is a fibrous protein and it plays an important role in the body as it forms many structures of our body. It is present in our skin, ligaments, tendons, bones and cartilage, among other connective tissues.
A high protein diet (eggs, meat, fish) serves as the amino acid support for collagen production. Natural production of collagen from age 30 onwards decreases, so diet may not be enough and there is a need to consume supplements from that age to complement.
Athletes who engage in intense physical activity are subjected to strong impacts and accumulation of micro-injuries, where collagen loss occurs in the joint, muscle and tendon tissues. Supplementation with 10g / day of hydrolyzed collagen is important to prevent this excessive and premature tissue wear.
RocksprintCollagen Joint Complex features a distinct formula with proven substances like Chondractiv ™ (Hydrolyzed Collagen Type II) in maintaining joint health, protecting and repairing. It has been enriched with an essential micronutrient, Magnesium, which supports normal protein synthesis and contributes to the maintenance of normal bones. The formula further includes Vitamin C, which plays a role in normal collagen formation.
Benefits of taking Collagen Joint Complex:
- Stronger bones and joints;
- Injury prevention;
- Preservation of cartilage;
- Better mobility in training;
- Reduction of pain, inflammation and stiffness;
- Muscle growth, benefiting the performance;
- Assists in reducing stretch marks and cellulite;
- Sating effect.
To complement the action of Collagen Joint Complex and further decrease localized inflammation or pain following trauma / injury, you may associate the Joint Collagen Complex Gel which acts in a topical manner. In this way you will be acting internally and externally for a better recovery.
A collagen supplement is without doubt the best way to get the collagen our body needs daily. Its high level of safety and tolerance make Collagen Joint Complex a supplement designed to reduce joint pain or delay its onset for those who practice exercise.
Being Collagen Joint Complex a dietary supplement should be used as a supplement to a balanced and varied diet and not as a substitute for it. Any questions, mark your Online Counseling, an exclusive Rocksprint service, completely free.
By Adriana Martins, Nutritionist