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6 Tips for getting a perfect six pack
A well-defined six-pack continues to be the most desired ingredient in the world...11 January 2021
Latest Articles
Nutrition
Daily detox plan
The term detox is nowadays in vogue and associated with a healthy diet, eliminat...07 January 2021
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The key factors for weight loss and toning
28 December 2020
Supplements
No time to train on your Christmas vacation?
Christmas is approaching and with this season comes the food exaggeration and th...21 December 2020
Health
Multiple Sclerosis and Physical Exercise
Several studies have shown the beneficial effects of physical exercise integrate...17 December 2020
Nutrition
Christmas sweets: the Fit versions
Para mantener el equilibrio de una dieta sana, sabrosa y tradicional, sigue nues...15 December 2020
Nutrition
5 Tips for surviving Christmas season overeat
During the Christmas season, it is tradition to live with the family around a st...10 December 2020
Nutrition
The Role of Nutrition in the Immune System
For our immune system to function properly it is important that the first line o...07 December 2020
Workout
How Yoga can help with breathing
The synchronization between breathing and physical activity training is vital fo...03 December 2020
Health
The health benefits of physical activity
The practice of physical exercise has numerous health benefits, not only for the...30 November 2020
Workout
Does resistance training make you gain weight?
There are many rumors about resistance training, one of them is that it makes pe...26 November 2020
Nutrition
Pickle juice for cramps: Myth or Truth?
Muscle cramps associated with physical exercise are one of the most common probl...23 November 2020
Workout
Golf: why exercise can improve your game
Golf can be seen by many, very briefly, as just a game of club and ball. However...19 November 2020
Nutrition
The danger of yo-yo dieting
Diets with yo-yo effect, as the name implies, follow a pattern of body weight lo...17 November 2020
Health
The importance and benefits of hydration
In the practice of physical exercise our body heats up and we need a good reserv...12 November 2020
Nutrition
Macrobiotic diet: what it is and what its benefits
The macrobiotic diet has a low fat and cholesterol content and a high content of...09 November 2020
Health
The benefits of physical exercise in chronic pain
Chronic pain affects 20% of people worldwide. Regarding physical exercise, depen...05 November 2020
Nutrition
Main nutritional care after a competition
With a balanced diet, the athlete, after the competition or training, can improv...02 November 2020
Health
Reflexology, healing through the feet
Reflexology is, in its simplest definition, the study of how one part of the hum...29 October 2020
Nutrition
The best superfoods for athletes
Superfoods occupy an important space in the diet of many athletes. These foods a...26 October 2020
Health
The importance of physical exercise in cardiac patients
Cardiovascular disease is a major cause of morbidity and mortality. Cardiac reha...22 October 2020
Supplements
Do you really know what Protein is?
In addition to being one of the body's three sources of fuel, protein plays a co...19 October 2020
Nutrition
The importance of electrolytes in athletes’ performance
Under normal conditions, the body loses electrolytes, essentially through sweat,...15 October 2020
Health
6 Tips to avoid food waste
The environment has suffered from human impacts for many years. In terms of food...12 October 2020
Workout
The benefits of exercise in pregnancy
Firstly, it’s essential to have authorization from the obstetrician. Sedentary w...08 October 2020
Nutrition
Pros of the Ketogenic Diet
The ketogenic diet, a trend diet, is a sensible option for weight loss bringing ...05 October 2020
Workout
Fasted Cardio, yes or no?
Fasted cardio means doing low intensity cardiovascular physical exercise, about ...01 October 2020
Nutrition
Losing weight and gain muscle at the same time. It’s possible?
Achieving both goals at the same time (losing weight and gaining muscle) can be ...28 September 2020
Workout
Physical exercise and sleep: what is the relationship?
The relationship between physical exercise and sleep quality has been shown in r...24 September 2020
Nutrition
Menopause: food and supplementation
As in training, food must be adapted to the needs of each moment of the woman's ...21 September 2020
Workout
You want to train but do you always feel tired?
Overtraining leads to stagnation or decrease in sports performance, since there ...14 September 2020
Health
The importance of physical exercise in combating depression
Physical exercise should be seen as a strong ally, not only in combating depress...10 September 2020
Workout
Physical and mental fatigue. How to reduce?
In sports where there is a need to maintain performance for an extended period o...07 September 2020
Health
Slow metabolism: an obstacle to weight loss?
Most people who are in the process of losing weight complain that their “metabol...03 September 2020
Nutrition
The importance of nutrition counseling
Food, when healthy, nutritionally balanced and adapted to each sport, has the ab...31 August 2020
Health
Osteopathy and sports performance
Osteopathy can help to treat and, mainly, to prevent the injury tendencies to wh...27 August 2020
Nutrition
How to speed up metabolism?
Metabolism is different from person to person, but there are still some tricks t...24 August 2020
Nutrition
Juices, Smoothies and Refreshing Soups
In the summer, cold recipes like salads or ice cream are really good, right? But...20 August 2020
Workout
The importance of physical exercise in weight loss
For weight loss to occur it is important to have a calorie deficit, that is, the...17 August 2020
Health
Acupuncture and the benefits in sport
The athletes increasingly use acunpucture and we can see it at the Olympic Games...13 August 2020
Workout
Carb-loading, what is it and what are the advantages?
Carb-loading, short for carbohydrate loading, appeared in the late 1960s and unt...10 August 2020
Nutrition
Ice cream and weight loss, friends or enemies?
We are in the middle of the summer, it’s hot and the only thing we can think abo...06 August 2020
Nutrition
Tips to prevent fluid retention
With the arrival of hot weather, it’s common to hear about fluid retention and f...03 August 2020
Workout
The importance of agility and coordination training in childre...
Motor coordination is the ability we have to use and control our muscles to perf...30 July 2020
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5 Ways to speed up muscle recovery
When starting a training routine, it is normal to feel more tired, as it’s a pro...27 July 2020
Nutrition
The best natural fat burners
All the activities carried out by our organism consume energy, including the dig...23 July 2020
Supplements
Excess body fat? Choline & Inositol is the answer!
Rocksprint's Choline & Inositol, in addition to providing other benefits, allows...20 July 2020
Workout
Sports massage: how does it boost your performance?
The benefits of sports massage for bodybuilders are, in general, to increase the...16 July 2020
Supplements
BCAA 8:1:1, super formula for super results!
Rocksprint's BCAA 8:1:1 capsule formula presents Leucine in an 8:1:1 ratio, in o...13 July 2020
Nutrition
Low Carb Diet: how it works and what to eat
A low carb diet is a diet low in carbohydrates and has an intake of high amounts...09 July 2020
Supplements
Protein Bar Supreme, the delicious protein snack
Protein Bar Supreme by Rocksprint is a delicious and crunchy protein bar. Its hi...06 July 2020
Nutrition
Short time for a perfect summer body?
Having a perfect body is not an impossible task, but neither is it a simple task...02 July 2020
Workout
Vegan Pro, your 100% vegetable protein source!
Rocksprint's Vegan Pro is a 25.1g vegetable protein source per serving: it offer...29 June 2020
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The benefits of Pilates in old age
Moving freely and with more quality are the main objectives of Pilates for the e...25 June 2020
Supplements
HGH PRO, your natural anabolic of choice!
Rocksprint HGH PRO is a natural anabolic supplement that stimulates the producti...22 June 2020
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The importance of strength training for tennis athletes
Tennis, as a sport, is quite demanding from a technical point of view and, in or...18 June 2020
Supplements
VITA B, the vital fuel for the body!
The B-complex vitamins are composed by 8 types, they are part of the range of wa...15 June 2020
Health
Fat loss vs Weight Loss. What’s the difference?
When the goal is to lose weight, most people look only at the weight results, ho...08 June 2020
Supplements
BCAA PRO, boost your results!
BCAA’s are essential amino acids (L-Valine, L-Leucine and L-Isoleucine) that mak...08 June 2020
Nutrition
Nutrition and Supplementation for HIIT athletes
HIIT workouts present different types of efforts and work all muscle groups, as ...03 June 2020
Supplements
Waxy Maize, maximize your results!
Waxy Maize is a supplement produced with a special type of starch called waxy co...01 June 2020
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5 reasons why you are losing muscle instead of fat
Find the perfect point between burning fat (fat mass) and increasing muscle (lea...28 May 2020
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Spirulina Superfood Pro, true nutrient explosion!
Spirulina is a unicellular filamentous algae and is considered a cyanobacterium....25 May 2020
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Overweight? 5 tips that will help you
It is at times like this (Covid-19 pandemic), that we must rethink the future an...21 May 2020
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ZMA XT, exceed your goals!
ZMA is a standardized dietary supplement that contains Zinc, Magnesium and Vitam...18 May 2020
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Advantages and Challenges of Duo Training
Duo training has been taken very seriously by both parts, in order to be an asse...14 May 2020
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Detox Super Fit, help your body get rid of toxic waste!
Several factors lead to changing the diet, for unhealthy meals that will “intoxi...11 May 2020
Nutrition
The athlete's main vitamin deficiencies
The athletes have increased needs for vitamins and minerals compared to those wh...07 May 2020
Supplements
Collagen Joint Complex, stronger bones and joints!
Rocksprint Collagen Joint Complex features a distinct formula with proven substa...04 May 2020
Supplements
OMEGA 3, for complete protection
Omega 3 is an essential fatty acid, so our body can't make it. Among the omegas,...27 April 2020
Workout
Do you want to train, but you are always tired?
Do you want to train, but you are always tired? Get to know the 5 best supplemen...23 April 2020
Supplements
More intense workout with Rocksprint Glutamine Kyowa
20 April 2020
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VITA D3, your best source of vitamin D!
Until a few years ago vitamin D was only associated with bone health and calcium...13 April 2020
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HMB 3.0, stay in shape!
Rocksprint's HMB 3.0 will stimulate the initiation of protein synthesis to build...06 April 2020
Supplements
Simbyotic Mix 15str PRO, update your defenses!
Intestinal health is important for our well-being. The intestine, in addition to...30 March 2020
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The Top 7 of Protein Foods
Due to the recommendations of social isolation, it is difficult to maintain inte...26 March 2020
Supplements
Vitamin Daily Complex: all the vitamins and minerals you need!
Rocksprint's Vitamin Daily Complex is a health and wellness pack. It brings toge...23 March 2020
Nutrition
How to boost Immunity: nutrition and supplementation
In athletes, whether professionals or amateurs, the practice of intense physical...19 March 2020
Workout
Pilates and Pregnancy
Because it is a safe and low impact physical activity, Pilates is indicated for ...12 March 2020
Nutrition
Female nutrition: what to eat in the different stages of life?
Food must be adapted to the specific needs of women at each moment of their live...05 March 2020
Supplements
Joint Plus, say goodbye to skeletal muscle pain!
As soon as the pain arises, it is important to act immediately to avoid further ...02 March 2020
Nutrition
Getting healthy together, 7 tips for couples
On this Valentine's Day we give you 7 tips to start a healthier life together. A...14 February 2020
Supplements
Tribulus Strong Attitude, promoter of growth and testosterone
Rocksprint Tribulus Strong Attitude has in its composition two ingredients that ...10 February 2020
Workout
The advantages of Fitball training
After many years of practice and adjustments to various exercises with fitball, ...06 February 2020
Supplements
Joint Athletes Health, the perfect help for your joints!
The practice of physical exercise has several health benefits, but when practice...03 February 2020
Supplements
Instant Pre Workout, the ideal pre workout to achieve your goa...
Pre-workouts are supplements that help to stimulate physical exercise and optimi...27 January 2020
Nutrition
5 Whey Protein recipes
Whey protein is very practical and also very versatile and can be used in numero...23 January 2020
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The importance of stretching in training
Stretches are exercises that should be covered in all training units. They shoul...16 January 2020
Workout
The benefits of short workouts
Long ago it was hard to think that a productive and quality training could be do...02 January 2020
Supplements
Glutamine Advance Recoup, nourish and define your muscles!
Rockprint Glutamine Advance Recoup is a formula enriched with L-Glutamine and Vi...26 December 2019
Workout
Strength training for children and teenagers
The concern that strength training could cause deformities in children's bone gr...18 December 2019
Supplements
Energy and muscle gain is with Gainer Pro
To gain weight and muscle mass, we should consider a complete and balanced diet ...16 December 2019
Health
Hydrolyzed Collagen, a substance of choice in sport
Hydrolyzed collagen has occupied a place at the top of the supplements of choice...12 December 2019
Supplements
Reduce your volume with Drainer!
Rocksprint Drainer is a useful drainer for anyone. It is the ideal supplement th...09 December 2019
Nutrition
5 Essential Tips to gain weight: food and supplements
Most people who want to increase weight have a normal or slightly below ideal fa...05 December 2019
Supplements
Healthy liver? The answer is Rocksprint Detox Fit!
Detoxifying is one of the most important processes for maintaining the health of...02 December 2019
Health
Recovery process after a knee injury
The knee is one of the largest joints in our body, on which we depend to move, b...28 November 2019
Supplements
BCAA 2:1:1 Plus Glutamine, boosts your muscle gain
Rocksprint's BCAA 2: 1: 1 PLUS KYOWA GLUTAMINE combines 3 essential amino acids ...25 November 2019
Workout
The great advantages of Personalized Training
Gone are the days when training with a personal trainer (PT) was accessible only...21 November 2019
Supplements
Are you an athlete and can't take caffeine?
If you're an athlete, you've probably considered caffeine already. At least 75% ...14 November 2019
Health
The role of physical activity in disease prevention
Although physical activity is increasingly associated with an improvement in the...31 October 2019
Supplements
Creatine, so you never lack strength!
Creatine by Rocksprint is a powdered supplement (500g) with 100% Creatine Monohy...28 October 2019
Health
The Pilates Method in spinal health
When we talk about spinal health one of the first things we think about is: stre...23 October 2019
Supplements
Hydro Pro, high quality Hydrolyzed Whey Protein
HydroPro by Rocksprint is a formula that contains high quality hydrolyzed whey p...21 October 2019
Nutrition
Food and Nutrition in pregnancy
Pregnancy and the world of sport are compatible as long as all care, both nutrit...17 October 2019
Supplements
All In Recoup, to recover your muscles!
For an athlete, the post workout period is considered critical to good muscle re...10 October 2019
Nutrition
What are the best post-workout meals?
A good recovery is crucial to the athlete's good performance, as his performance...07 October 2019
Supplements
Casein Pro, feed your muscles while you sleep!
Casein is a milk protein, rich in essential amino acids for those who want muscl...02 October 2019
Workout
What are the best exercises to lose weight?
When the goal is to lose weight, a set of compound exercises or functional exerc...30 September 2019
Workout
4 Bedtime Supplements
Rest and, more specifically, sleep is a basic pillar for any athlete. In fact, m...11 September 2019
Supplements
With Carnitine 3000 turn your fat into energy!
The main function of Carnitine 3000 is the transformation of fat into energy by ...05 September 2019
Supplements
CLA Professional, the answer you were looking for
CLA 2000 PROFESSIONAL by Rocksprint acts on fat metabolism by reducing the size ...02 September 2019
Workout
Yoga in old age, a real testimony
Yoga is a physical and mental activity that aims at the union of body and mind, ...27 August 2019
Supplements
Kre-Alkalyn - Super Creatine for Super results!
Creatine is found in 95% of our skeletal muscle. Rocksprint Kre-Alkalyn is a mor...22 August 2019
Nutrition
5 Practical beachside meals
So that beach trips are not synonymous with deviations from healthy eating, we h...23 July 2019
Workout
The Importance of Strength Training in football players
In order to perform an efficient strengt training we have to do "pure" force wor...22 July 2019
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Tips for avoiding extra pounds on vacation
Without training and an unbalanced diet, the most likely is the toned body move ...22 July 2019
Supplements
Nourish your muscles with Whey Prime
Whey Prime byRocksprint is a high quality product! In addition to giving you the...16 July 2019
Workout
Tips for avoiding injuries in sports
Injurie? This is the term that athletes least want to hear, whether they are ath...09 July 2019
Workout
The Advantages of Vitargo® in high-intensity workouts
Vitargo® is used by endurance athletes to increase energy and reduce fatigue. Vi...08 May 2019
Health
Pilates and its health benefits
Pilates, a concept developed by Joseph Hubertus Pilates, assumes that the way to...17 April 2019
Supplements
Arginine and its role in sports
Arginine is involved in the production of several enzymes, hormones and structur...03 April 2019
Workout
5 Essential tips on preparing a Marathon
The Marathon is a test that requires a lot of preparation, it takes months of tr...01 April 2019
Supplements
BCAA 8: 1: 1 Extreme, exceed your goals
In the Rocksprint formula of BCAA 8:1:1 Extreme, the Leucine is in a ratio of 8 ...29 March 2019
Supplements
What do you know about Glutamine?
Glutamine plays a very important role in the synthesis of muscle mass and is one...27 March 2019
Workout
Strength Training, definition and benefits
Strength Training should not be exclusively associated with the legacy of bodybu...22 March 2019
Supplements
Iso Whey - your protein of choice!
Iso Whey by Rocksprint is an isolated protein that has undergone a filtration pr...15 March 2019
Nutrition
SOS Detox, your body say ‘thanks’
The great goal of making a detox plan is to reduce or eliminate excess toxins th...11 March 2019
Supplements
Block... the secret to food slips!
Rocksprint Block is the help you need to control your body composition when you ...08 March 2019
Supplements
The Importance of Vitamin D in Sport
Until just a few years ago Vitamin D was only related to bone health and calcium...06 March 2019
Workout
Increase the volume of your muscles with Volumizer!
Volumizer by Rocksprint is a supplement used for anyone who wants to increase mu...01 March 2019
Workout
5 Essential tips to start training
A great reason that can prevent many people from practicing exercise is the so c...27 February 2019
Workout
WHEY PRO - why choose this protein?
Whey Pro by Rocksprint is a concentrated whey protein, a supplement that, in add...21 February 2019
Workout
Calisthenic Training, what it is and how to start
What is calisthenics training? What exercises can you do? What are its advantage...20 February 2019
Supplements
ALL IN ONE, one supplement... all the benefits!
All IN ONE is a super supplement. Its comprehensive formulation contains everyth...15 February 2019
Nutrition
Did you know that nutrition can be Romantic?
Because to be romantic isn’t obligatory to offer flowers, chocolates, perfumes, ...12 February 2019
Supplements
Thermogenics, your allied against Fat!
Thermogenic supplements are known for fat burners. Its natural plant base transf...08 February 2019
Supplements
Top Endurance Supplements
The practice of endurance activities requires a choice of essential nutrients an...06 February 2019
Supplements
Citrulline and Muscle Growth
Citrulline is a non-essential amino acid that can help your sports performance t...01 February 2019
Supplements
Vitamin D and Sports Performance
Recent studies suggest that Vitamin D maintains physical performance in athletes...24 January 2019
Supplements
Inositol and the benefits in sport
Inositol is a biomolecule that is present in various foods and has several benef...10 January 2019
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7 Benefits of Walking
The Walking, not only for its numerous benefits, but also for its ease of accomp...10 January 2019
Nutrition
Protein Bars - a practical and delicious alternative!
Protein bars are a nutritionally adequate, practical and tasty alternative for t...10 January 2019
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Walking, an increasingly fashionable practice
Like other types of activities, walking has multiple health advantages, includin...09 January 2019
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"Why can't I stay in shape ?!"
Do you have difficulty in stay in shape? Losing fat mass can be easy at first, b...03 January 2019
Nutrition
Whey protein for women
It is very common to see that women have more difficulty achieving physical goal...14 November 2018
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Drink lemon water when you wake up! Yes or not?
Is drinking water with lemon really beneficial to the body or is it a myth? Opin...09 November 2018
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Strongman: who will be the new world champion?
Strongman Champions League05 November 2018
Nutrition
Lose weight with L-Carnitine! Myth or reality?
Known as a supplement that helps to burn fat, L-Carnitine has become popular amo...19 October 2018
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PowerExpo 2018
12 October 2018
News
3 Rockprint athletes at POWEREXPO 2018
Meet the athletes you will be able to see in this event04 October 2018
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IFBB ELITE PRO: these are the winners of the competition at TH...
Know the names of the winners of this important event here.01 October 2018
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Shawn Rhoden surprises and wins Phil Heath as MISTER OLYMPIA
Surprise! Phil Heath, The Gift, seven times Mr. Olympia who aspired to join lege...17 September 2018
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Food and Crossfit - all you need to know!
You must have heard the expression "we are what we eat" many times. If you want ...04 September 2018
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The Importance of Hydration in Sport
Much care is given to food care in sport but, almost always, hydration is neglec...31 August 2018
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Morosil™, to fight fat and weight gain!
Morosil™ is a standardised extract obtained from the juice of the Moro Orange. I...28 August 2018
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Diabetes and Sports - A Winning Partnership?!
When talking about Diabetes comes to the idea a series of limitations of what ca...17 August 2018
Health
Calcaneus Spurs and Plantar Fasciitis: causes, symptoms and tr...
Calcaneal spur is an orthopedic problem that arises due to the abnormal growth o...10 August 2018
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Maca, SuperFood for Super-Athletes
Maca Peruana, or simply Maca, is a plant found at high altitudes in the Peruvian...31 July 2018
Music
+130 Musics for your vacations workouts
Finally the heat is coming and also the desire to go on vacation. But of course,...24 July 2018
Workout
The 9 most frequent injuries in the athlete
Sports practice is healthy, it improves the quality of life and it makes us feel...24 July 2018
Supplements
Beta-alanine supplement
Beta-alanine is an amino acid that reduces perceived fatigue and improves perfor...20 July 2018
Nutrition
The 7 Supplements you need to take on vacation
Holidays are synonymous with rest, leisure and travel. But we should not neglect...17 July 2018
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Glutamine and Sports
Glutamine is the most abundant free amino acid in plasma and muscle tissue. For ...13 July 2018
Workout
Circuit workout
Circuit Workout is a training method in which successive exercises are performed...10 July 2018
Workout
The benefits of Rowing
Rowing sport has some peculiarities: the fact of using 85% of the muscles of the...05 July 2018
Nutrition
Weight loss supplements - Part II
Today we will talk about other supplements that will help you in the process of ...29 June 2018
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Exercises with TRX for Functional Training, Part II
With the TRX, by modifying only the position of the body itself you can change t...26 June 2018
Nutrition
Weight Loss Supplements - Part I
Weight-loss supplements can be divided into: thermogenics, fat burners, satiatin...22 June 2018
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Exercises with TRX for Functional Training, Part I
TRX training challenges the whole body and in various movement plans, besides pr...20 June 2018
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3g of HMB per day, and that's it!
There are several benefits of HMB for those who practice sports, namely athletes...25 May 2018
Nutrition
Veganism and Sports – the 7 Goals to the podium!
In recent years, Vegan eating and its involvement in high competition sport has ...13 April 2018
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The power of Casein before bed
Casein is the main milk protein and represents approximately 80% of the total pr...11 April 2018
Workout
What about Functional Training?
For a workout to be functional, all of the stimuli applied to the body during a ...21 March 2018
Workout
Are Pregnancy and Exercise compatible?
It is essential that the pregnant woman include in her routines activities that ...02 March 2018
Workout
Tabata and HIIT: Are You Ready?
n any of these options, it is advisable to perform two to three workouts of this...23 February 2018
Nutrition
The 5 types of Creatine you can take
Creatine is a highly energetic compound and is essential for sports of high inte...20 February 2018
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Stronger, pain-free back: the most recommended exercises
According to the WHO, about 70% to 85% of the population suffers from the so-cal...10 February 2018
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Intermittent Fasting?
One of the biggest trends in the fitness and health world today is Intermittent ...31 January 2018
Nutrition
BCAAs, the wonder triplet
Branched chain amino acids - BCAAs - are amino acids that our body is not able t...26 January 2018
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4 playlists +200 songs to energize your workout
Listening to music as we do exercise has a dynamic effect in our motivation with...26 January 2018
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