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All In Recoup, to recover your muscles!
For an athlete, the post workout period is considered critical to good muscle re...03 May 2021
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Running: how to differentiate "normal" post-workout pain from ...
If you haven’t had a pain experience you should know someone who has, but what e...29 April 2021
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The Walking, not only for its numerous benefits, but also for its ease of accomp...22 April 2021
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Casein Pro, feed your muscles while you sleep!
Casein is a milk protein, rich in essential amino acids for those who want muscl...19 April 2021
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Spring foods and their nutritional benefits
Do a “reset” to the excesses that are usually committed in winter, when the body...15 April 2021
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With Carnitine 3000 turn your fat into energy!
The main function of Carnitine 3000 is the transformation of fat into energy by ...12 April 2021
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Although physical activity is increasingly associated with an improvement in the...08 April 2021
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SOS Detox, your body say ‘thanks’
The great goal of making a detox plan is to reduce or eliminate excess toxins th...05 April 2021
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Iso Whey - your protein of choice!
Iso Whey by Rocksprint is an isolated protein that has undergone a filtration pr...01 April 2021
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BCAA 8: 1: 1 Extreme, exceed your goals
In the Rocksprint formula of BCAA 8:1:1 Extreme, the Leucine is in a ratio of 8 ...29 March 2021
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Circuit workout
Circuit Workout is a training method in which successive exercises are performed...25 March 2021
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Food and Crossfit - all you need to know!
You must have heard the expression "we are what we eat" many times. If you want ...22 March 2021
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Tips for a home workout
A quarantine leads us to confinement, which, in turn, leads to numerous deprivat...18 March 2021
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Block... the secret to food slips!
Rocksprint Block is the help you need to control your body composition when you ...15 March 2021
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Suga - the villain of health!
It is no longer news, for most people, that sugar directly interferes with healt...08 March 2021
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Female nutrition: what to eat in the different stages of life?
Food must be adapted to the specific needs of women at each moment of their live...08 March 2021
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Do you suffer from backache? Pilates can help!
Backache is often associated with the inability to stabilize the lumbar spine, t...04 March 2021
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WHEY PRO - why choose this protein?
Whey Pro by Rocksprint is a concentrated whey protein, a supplement that, in add...01 March 2021
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Exercises with TRX for Functional Training, Part II
With the TRX, by modifying only the position of the body itself you can change t...25 February 2021
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The Importance of Good Nutrition in times of Pandemic
A balanced and conscious diet, together with regular physical exercise and adequ...22 February 2021
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Say goodbye to goodbye muscle!
The goodbye wave, or the “goodbye muscle”, as it’s best known by everyone, is ba...18 February 2021
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Increase the volume of your muscles with Volumizer!
Volumizer by Rocksprint is a supplement used for anyone who wants to increase mu...16 February 2021
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Did you know that nutrition can be Romantic?
Because to be romantic isn’t obligatory to offer flowers, chocolates, perfumes, ...11 February 2021
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Nourish your muscles with Whey Prime
Whey Prime byRocksprint is a high quality product! In addition to giving you the...08 February 2021
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Exercises with TRX for Functional Training, Part I
TRX training challenges the whole body and in various movement plans, besides pr...04 February 2021
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ALL IN ONE, one supplement... all the benefits!
All IN ONE is a super supplement. Its comprehensive formulation contains everyth...01 February 2021
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What about Functional Training?
For a workout to be functional, all of the stimuli applied to the body during a ...28 January 2021
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Citrulline and Muscle Growth
Citrulline is a non-essential amino acid that can help your sports performance t...25 January 2021
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Are you starting? 5 calorie management basics you should know
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OMEGA 369, Brain, Heart, Immunity
In a healthy and balanced diet it’s important to have polyunsaturated fats, the ...18 January 2021
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Food and stress: what is the connexion?
The increased production of cortisol caused by stress, leads the body to "ask" f...14 January 2021
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6 Tips for getting a perfect six pack
A well-defined six-pack continues to be the most desired ingredient in the world...11 January 2021
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Daily detox plan
The term detox is nowadays in vogue and associated with a healthy diet, eliminat...07 January 2021
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The key factors for weight loss and toning
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No time to train on your Christmas vacation?
Christmas is approaching and with this season comes the food exaggeration and th...21 December 2020
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Multiple Sclerosis and Physical Exercise
Several studies have shown the beneficial effects of physical exercise integrate...17 December 2020
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Christmas sweets: the Fit versions
Para mantener el equilibrio de una dieta sana, sabrosa y tradicional, sigue nues...15 December 2020
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5 Tips for surviving Christmas season overeat
During the Christmas season, it is tradition to live with the family around a st...10 December 2020
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The Role of Nutrition in the Immune System
For our immune system to function properly it is important that the first line o...07 December 2020
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How Yoga can help with breathing
The synchronization between breathing and physical activity training is vital fo...03 December 2020
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The health benefits of physical activity
The practice of physical exercise has numerous health benefits, not only for the...30 November 2020
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Does resistance training make you gain weight?
There are many rumors about resistance training, one of them is that it makes pe...26 November 2020
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Pickle juice for cramps: Myth or Truth?
Muscle cramps associated with physical exercise are one of the most common probl...23 November 2020
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Golf: why exercise can improve your game
Golf can be seen by many, very briefly, as just a game of club and ball. However...19 November 2020
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The danger of yo-yo dieting
Diets with yo-yo effect, as the name implies, follow a pattern of body weight lo...17 November 2020
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The importance and benefits of hydration
In the practice of physical exercise our body heats up and we need a good reserv...12 November 2020
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Macrobiotic diet: what it is and what its benefits
The macrobiotic diet has a low fat and cholesterol content and a high content of...09 November 2020
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The benefits of physical exercise in chronic pain
Chronic pain affects 20% of people worldwide. Regarding physical exercise, depen...05 November 2020
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Main nutritional care after a competition
With a balanced diet, the athlete, after the competition or training, can improv...02 November 2020
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Reflexology, healing through the feet
Reflexology is, in its simplest definition, the study of how one part of the hum...29 October 2020
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The best superfoods for athletes
Superfoods occupy an important space in the diet of many athletes. These foods a...26 October 2020
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The importance of physical exercise in cardiac patients
Cardiovascular disease is a major cause of morbidity and mortality. Cardiac reha...22 October 2020
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Do you really know what Protein is?
In addition to being one of the body's three sources of fuel, protein plays a co...19 October 2020
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The importance of electrolytes in athletes’ performance
Under normal conditions, the body loses electrolytes, essentially through sweat,...15 October 2020
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6 Tips to avoid food waste
The environment has suffered from human impacts for many years. In terms of food...12 October 2020
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The benefits of exercise in pregnancy
Firstly, it’s essential to have authorization from the obstetrician. Sedentary w...08 October 2020
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Pros of the Ketogenic Diet
The ketogenic diet, a trend diet, is a sensible option for weight loss bringing ...05 October 2020
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Fasted Cardio, yes or no?
Fasted cardio means doing low intensity cardiovascular physical exercise, about ...01 October 2020
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Losing weight and gain muscle at the same time. It’s possible?
Achieving both goals at the same time (losing weight and gaining muscle) can be ...28 September 2020
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Physical exercise and sleep: what is the relationship?
The relationship between physical exercise and sleep quality has been shown in r...24 September 2020
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Menopause: food and supplementation
As in training, food must be adapted to the needs of each moment of the woman's ...21 September 2020
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You want to train but do you always feel tired?
Overtraining leads to stagnation or decrease in sports performance, since there ...14 September 2020
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The importance of physical exercise in combating depression
Physical exercise should be seen as a strong ally, not only in combating depress...10 September 2020
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Physical and mental fatigue. How to reduce?
In sports where there is a need to maintain performance for an extended period o...07 September 2020
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Slow metabolism: an obstacle to weight loss?
Most people who are in the process of losing weight complain that their “metabol...03 September 2020
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The importance of nutrition counseling
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Osteopathy and sports performance
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How to speed up metabolism?
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Juices, Smoothies and Refreshing Soups
In the summer, cold recipes like salads or ice cream are really good, right? But...20 August 2020
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The importance of physical exercise in weight loss
For weight loss to occur it is important to have a calorie deficit, that is, the...17 August 2020
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Acupuncture and the benefits in sport
The athletes increasingly use acunpucture and we can see it at the Olympic Games...13 August 2020
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Carb-loading, what is it and what are the advantages?
Carb-loading, short for carbohydrate loading, appeared in the late 1960s and unt...10 August 2020
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Ice cream and weight loss, friends or enemies?
We are in the middle of the summer, it’s hot and the only thing we can think abo...06 August 2020
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Tips to prevent fluid retention
With the arrival of hot weather, it’s common to hear about fluid retention and f...03 August 2020
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The importance of agility and coordination training in childre...
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The best natural fat burners
All the activities carried out by our organism consume energy, including the dig...23 July 2020
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Excess body fat? Choline & Inositol is the answer!
Rocksprint's Choline & Inositol, in addition to providing other benefits, allows...20 July 2020
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Sports massage: how does it boost your performance?
The benefits of sports massage for bodybuilders are, in general, to increase the...16 July 2020
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BCAA 8:1:1, super formula for super results!
Rocksprint's BCAA 8:1:1 capsule formula presents Leucine in an 8:1:1 ratio, in o...13 July 2020
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Low Carb Diet: how it works and what to eat
A low carb diet is a diet low in carbohydrates and has an intake of high amounts...09 July 2020
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Protein Bar Supreme, the delicious protein snack
Protein Bar Supreme by Rocksprint is a delicious and crunchy protein bar. Its hi...06 July 2020
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Short time for a perfect summer body?
Having a perfect body is not an impossible task, but neither is it a simple task...02 July 2020
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Vegan Pro, your 100% vegetable protein source!
Rocksprint's Vegan Pro is a 25.1g vegetable protein source per serving: it offer...29 June 2020
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The benefits of Pilates in old age
Moving freely and with more quality are the main objectives of Pilates for the e...25 June 2020
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HGH PRO, your natural anabolic of choice!
Rocksprint HGH PRO is a natural anabolic supplement that stimulates the producti...22 June 2020
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The importance of strength training for tennis athletes
Tennis, as a sport, is quite demanding from a technical point of view and, in or...18 June 2020
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VITA B, the vital fuel for the body!
The B-complex vitamins are composed by 8 types, they are part of the range of wa...15 June 2020
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Fat loss vs Weight Loss. What’s the difference?
When the goal is to lose weight, most people look only at the weight results, ho...08 June 2020
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BCAA PRO, boost your results!
BCAA’s are essential amino acids (L-Valine, L-Leucine and L-Isoleucine) that mak...08 June 2020
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Nutrition and Supplementation for HIIT athletes
HIIT workouts present different types of efforts and work all muscle groups, as ...03 June 2020
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Waxy Maize, maximize your results!
Waxy Maize is a supplement produced with a special type of starch called waxy co...01 June 2020
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5 reasons why you are losing muscle instead of fat
Find the perfect point between burning fat (fat mass) and increasing muscle (lea...28 May 2020
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Spirulina Superfood Pro, true nutrient explosion!
Spirulina is a unicellular filamentous algae and is considered a cyanobacterium....25 May 2020
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Overweight? 5 tips that will help you
It is at times like this (Covid-19 pandemic), that we must rethink the future an...21 May 2020
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ZMA XT, exceed your goals!
ZMA is a standardized dietary supplement that contains Zinc, Magnesium and Vitam...18 May 2020
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Advantages and Challenges of Duo Training
Duo training has been taken very seriously by both parts, in order to be an asse...14 May 2020
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Detox Super Fit, help your body get rid of toxic waste!
Several factors lead to changing the diet, for unhealthy meals that will “intoxi...11 May 2020
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The athlete's main vitamin deficiencies
The athletes have increased needs for vitamins and minerals compared to those wh...07 May 2020
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Collagen Joint Complex, stronger bones and joints!
Rocksprint Collagen Joint Complex features a distinct formula with proven substa...04 May 2020
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OMEGA 3, for complete protection
Omega 3 is an essential fatty acid, so our body can't make it. Among the omegas,...27 April 2020
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Do you want to train, but you are always tired?
Do you want to train, but you are always tired? Get to know the 5 best supplemen...23 April 2020
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More intense workout with Rocksprint Glutamine Kyowa
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VITA D3, your best source of vitamin D!
Until a few years ago vitamin D was only associated with bone health and calcium...13 April 2020
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HMB 3.0, stay in shape!
Rocksprint's HMB 3.0 will stimulate the initiation of protein synthesis to build...06 April 2020
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Simbyotic Mix 15str PRO, update your defenses!
Intestinal health is important for our well-being. The intestine, in addition to...30 March 2020
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The Top 7 of Protein Foods
Due to the recommendations of social isolation, it is difficult to maintain inte...26 March 2020
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Vitamin Daily Complex: all the vitamins and minerals you need!
Rocksprint's Vitamin Daily Complex is a health and wellness pack. It brings toge...23 March 2020
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How to boost Immunity: nutrition and supplementation
In athletes, whether professionals or amateurs, the practice of intense physical...19 March 2020
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Pilates and Pregnancy
Because it is a safe and low impact physical activity, Pilates is indicated for ...12 March 2020
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Joint Plus, say goodbye to skeletal muscle pain!
As soon as the pain arises, it is important to act immediately to avoid further ...02 March 2020
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Getting healthy together, 7 tips for couples
On this Valentine's Day we give you 7 tips to start a healthier life together. A...14 February 2020
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Tribulus Strong Attitude, promoter of growth and testosterone
Rocksprint Tribulus Strong Attitude has in its composition two ingredients that ...10 February 2020
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The advantages of Fitball training
After many years of practice and adjustments to various exercises with fitball, ...06 February 2020
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Joint Athletes Health, the perfect help for your joints!
The practice of physical exercise has several health benefits, but when practice...03 February 2020
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Instant Pre Workout, the ideal pre workout to achieve your goa...
Pre-workouts are supplements that help to stimulate physical exercise and optimi...27 January 2020
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5 Whey Protein recipes
Whey protein is very practical and also very versatile and can be used in numero...23 January 2020
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The importance of stretching in training
Stretches are exercises that should be covered in all training units. They shoul...16 January 2020
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The benefits of short workouts
Long ago it was hard to think that a productive and quality training could be do...02 January 2020
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Glutamine Advance Recoup, nourish and define your muscles!
Rockprint Glutamine Advance Recoup is a formula enriched with L-Glutamine and Vi...26 December 2019
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Strength training for children and teenagers
The concern that strength training could cause deformities in children's bone gr...18 December 2019
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Energy and muscle gain is with Gainer Pro
To gain weight and muscle mass, we should consider a complete and balanced diet ...16 December 2019
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Hydrolyzed Collagen, a substance of choice in sport
Hydrolyzed collagen has occupied a place at the top of the supplements of choice...12 December 2019
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Reduce your volume with Drainer!
Rocksprint Drainer is a useful drainer for anyone. It is the ideal supplement th...09 December 2019
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5 Essential Tips to gain weight: food and supplements
Most people who want to increase weight have a normal or slightly below ideal fa...05 December 2019
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Healthy liver? The answer is Rocksprint Detox Fit!
Detoxifying is one of the most important processes for maintaining the health of...02 December 2019
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Recovery process after a knee injury
The knee is one of the largest joints in our body, on which we depend to move, b...28 November 2019
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BCAA 2:1:1 Plus Glutamine, boosts your muscle gain
Rocksprint's BCAA 2: 1: 1 PLUS KYOWA GLUTAMINE combines 3 essential amino acids ...25 November 2019
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The great advantages of Personalized Training
Gone are the days when training with a personal trainer (PT) was accessible only...21 November 2019
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Are you an athlete and can't take caffeine?
If you're an athlete, you've probably considered caffeine already. At least 75% ...14 November 2019
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Creatine, so you never lack strength!
Creatine by Rocksprint is a powdered supplement (500g) with 100% Creatine Monohy...28 October 2019
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The Pilates Method in spinal health
When we talk about spinal health one of the first things we think about is: stre...23 October 2019
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Food and Nutrition in pregnancy
Pregnancy and the world of sport are compatible as long as all care, both nutrit...17 October 2019
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What are the best post-workout meals?
A good recovery is crucial to the athlete's good performance, as his performance...07 October 2019
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What are the best exercises to lose weight?
When the goal is to lose weight, a set of compound exercises or functional exerc...30 September 2019
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4 Bedtime Supplements
Rest and, more specifically, sleep is a basic pillar for any athlete. In fact, m...11 September 2019
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CLA Professional, the answer you were looking for
CLA 2000 PROFESSIONAL by Rocksprint acts on fat metabolism by reducing the size ...02 September 2019
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Yoga in old age, a real testimony
Yoga is a physical and mental activity that aims at the union of body and mind, ...27 August 2019
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Kre-Alkalyn - Super Creatine for Super results!
Creatine is found in 95% of our skeletal muscle. Rocksprint Kre-Alkalyn is a mor...22 August 2019
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5 Practical beachside meals
So that beach trips are not synonymous with deviations from healthy eating, we h...23 July 2019
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The Importance of Strength Training in football players
In order to perform an efficient strengt training we have to do "pure" force wor...22 July 2019
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Tips for avoiding extra pounds on vacation
Without training and an unbalanced diet, the most likely is the toned body move ...22 July 2019
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Tips for avoiding injuries in sports
Injurie? This is the term that athletes least want to hear, whether they are ath...09 July 2019
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The Advantages of Vitargo® in high-intensity workouts
Vitargo® is used by endurance athletes to increase energy and reduce fatigue. Vi...08 May 2019
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Pilates and its health benefits
Pilates, a concept developed by Joseph Hubertus Pilates, assumes that the way to...17 April 2019
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Arginine and its role in sports
Arginine is involved in the production of several enzymes, hormones and structur...03 April 2019
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5 Essential tips on preparing a Marathon
The Marathon is a test that requires a lot of preparation, it takes months of tr...01 April 2019
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What do you know about Glutamine?
Glutamine plays a very important role in the synthesis of muscle mass and is one...27 March 2019
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Strength Training, definition and benefits
Strength Training should not be exclusively associated with the legacy of bodybu...22 March 2019
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The Importance of Vitamin D in Sport
Until just a few years ago Vitamin D was only related to bone health and calcium...06 March 2019
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5 Essential tips to start training
A great reason that can prevent many people from practicing exercise is the so c...27 February 2019
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Calisthenic Training, what it is and how to start
What is calisthenics training? What exercises can you do? What are its advantage...20 February 2019
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Thermogenics, your allied against Fat!
Thermogenic supplements are known for fat burners. Its natural plant base transf...08 February 2019
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Top Endurance Supplements
The practice of endurance activities requires a choice of essential nutrients an...06 February 2019
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Vitamin D and Sports Performance
Recent studies suggest that Vitamin D maintains physical performance in athletes...24 January 2019
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Inositol and the benefits in sport
Inositol is a biomolecule that is present in various foods and has several benef...10 January 2019
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Protein Bars - a practical and delicious alternative!
Protein bars are a nutritionally adequate, practical and tasty alternative for t...10 January 2019
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Walking, an increasingly fashionable practice
Like other types of activities, walking has multiple health advantages, includin...09 January 2019
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"Why can't I stay in shape ?!"
Do you have difficulty in stay in shape? Losing fat mass can be easy at first, b...03 January 2019
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Whey protein for women
It is very common to see that women have more difficulty achieving physical goal...14 November 2018
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Drink lemon water when you wake up! Yes or not?
Is drinking water with lemon really beneficial to the body or is it a myth? Opin...09 November 2018
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Strongman: who will be the new world champion?
Strongman Champions League05 November 2018
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Lose weight with L-Carnitine! Myth or reality?
Known as a supplement that helps to burn fat, L-Carnitine has become popular amo...19 October 2018
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PowerExpo 2018
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3 Rockprint athletes at POWEREXPO 2018
Meet the athletes you will be able to see in this event04 October 2018
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IFBB ELITE PRO: these are the winners of the competition at TH...
Know the names of the winners of this important event here.01 October 2018
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Shawn Rhoden surprises and wins Phil Heath as MISTER OLYMPIA
Surprise! Phil Heath, The Gift, seven times Mr. Olympia who aspired to join lege...17 September 2018
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The Importance of Hydration in Sport
Much care is given to food care in sport but, almost always, hydration is neglec...31 August 2018
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Morosil™, to fight fat and weight gain!
Morosil™ is a standardised extract obtained from the juice of the Moro Orange. I...28 August 2018
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Diabetes and Sports - A Winning Partnership?!
When talking about Diabetes comes to the idea a series of limitations of what ca...17 August 2018
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Calcaneus Spurs and Plantar Fasciitis: causes, symptoms and tr...
Calcaneal spur is an orthopedic problem that arises due to the abnormal growth o...10 August 2018
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Maca, SuperFood for Super-Athletes
Maca Peruana, or simply Maca, is a plant found at high altitudes in the Peruvian...31 July 2018
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+130 Musics for your vacations workouts
Finally the heat is coming and also the desire to go on vacation. But of course,...24 July 2018
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The 9 most frequent injuries in the athlete
Sports practice is healthy, it improves the quality of life and it makes us feel...24 July 2018
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Beta-alanine supplement
Beta-alanine is an amino acid that reduces perceived fatigue and improves perfor...20 July 2018
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The 7 Supplements you need to take on vacation
Holidays are synonymous with rest, leisure and travel. But we should not neglect...17 July 2018
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Glutamine and Sports
Glutamine is the most abundant free amino acid in plasma and muscle tissue. For ...13 July 2018
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The benefits of Rowing
Rowing sport has some peculiarities: the fact of using 85% of the muscles of the...05 July 2018
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Weight loss supplements - Part II
Today we will talk about other supplements that will help you in the process of ...29 June 2018
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Weight Loss Supplements - Part I
Weight-loss supplements can be divided into: thermogenics, fat burners, satiatin...22 June 2018
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3g of HMB per day, and that's it!
There are several benefits of HMB for those who practice sports, namely athletes...25 May 2018
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Veganism and Sports – the 7 Goals to the podium!
In recent years, Vegan eating and its involvement in high competition sport has ...13 April 2018
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The power of Casein before bed
Casein is the main milk protein and represents approximately 80% of the total pr...11 April 2018
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Are Pregnancy and Exercise compatible?
It is essential that the pregnant woman include in her routines activities that ...02 March 2018
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Tabata and HIIT: Are You Ready?
n any of these options, it is advisable to perform two to three workouts of this...23 February 2018
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The 5 types of Creatine you can take
Creatine is a highly energetic compound and is essential for sports of high inte...20 February 2018
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Stronger, pain-free back: the most recommended exercises
According to the WHO, about 70% to 85% of the population suffers from the so-cal...10 February 2018
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Intermittent Fasting?
One of the biggest trends in the fitness and health world today is Intermittent ...31 January 2018
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BCAAs, the wonder triplet
Branched chain amino acids - BCAAs - are amino acids that our body is not able t...26 January 2018
Music
4 playlists +200 songs to energize your workout
Listening to music as we do exercise has a dynamic effect in our motivation with...26 January 2018
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