BCAA’s (Branched-Chain Amino Acids) are essential amino acids (L-Valine, L-Leucine and L-Isoleucine) that make up about 33% of the muscle protein in our body, being essential for the preservation of muscle mass.
They’re not produced by the body, so we must
ingest them through food and / or supplementation. In food they are present in
different proportions, and are found in protein foods such as meat, eggs, milk
and dairy products, beans and legumes.
Rocksprint BCAA PRO is an enriched formula that provides you with a cocktail of: Glutamine; BCAA’s 2:1:1 and Vitamin B6.
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Benefits of
BCAA Pro:
- Increased protein synthesis;
- Preserve muscle mass;
- Increase the energy available in muscle cells,
- Improve recovery;
- Reduce fatigue / Delay Onset Muscle Soreness
(DOMS);
- Good functioning of the immune system.
To take better advantage of the use of this supplement, you can
associate:
BCAA PRO + Creatine: more strength and intensity in training;
BCAA PRO + Whey Protein: muscle recovery and inhibition of catabolism;
BCAA PRO + Glutamine: Reducing tiredness and strengthening the immune system
For BCAA’s effectiveness to be noticeable in your
workouts, you must take into account some aspects: healthy eating, defined rest
periods and restful sleep.
Any questions book your Online Counseling, a
completely free service. Schedule now.
By Adriana Martins, Nutritionist
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