BCAA’s (Branched-Chain Amino Acids) are essential amino acids (L-Valine, L-Leucine and L-Isoleucine) that make up about 33% of the muscle protein in our body, being essential for the preservation of muscle mass.
They’re not produced by the body, so we must ingest them through food and / or supplementation. In food they are present in different proportions, and are found in protein foods such as meat, eggs, milk and dairy products, beans and legumes.
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Benefits of BCAA Pro:
- Increased protein synthesis;
- Preserve muscle mass;
- Increase the energy available in muscle cells,
- Improve recovery;
- Reduce fatigue / Delay Onset Muscle Soreness (DOMS);
- Good functioning of the immune system.
To take better advantage of the use of this supplement, you can associate:
BCAA PRO + Creatine: more strength and intensity in training;
BCAA PRO + Whey Protein: muscle recovery and inhibition of catabolism;
BCAA PRO + Glutamine: Reducing tiredness and strengthening the immune system
For BCAA’s effectiveness to be noticeable in your workouts, you must take into account some aspects: healthy eating, defined rest periods and restful sleep.
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By Adriana Martins, Nutritionist
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