BCAA’s (Branched-Chain Amino Acids) are essential amino acids (L-Valine, L-Leucine and L-Isoleucine) that make up about 33% of the muscle protein in our body, being essential for the preservation of muscle mass.

They’re not produced by the body, so we must ingest them through food and / or supplementation. In food they are present in different proportions, and are found in protein foods such as meat, eggs, milk and dairy products, beans and legumes.

Rocksprint BCAA PRO is an enriched formula that provides you with a cocktail of: Glutamine; BCAA’s 2:1:1 and Vitamin B6.

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Benefits of BCAA Pro:

- Increased protein synthesis;
- Preserve muscle mass;
- Increase the energy available in muscle cells,
- Improve recovery;
- Reduce fatigue / Delay Onset Muscle Soreness (DOMS);
- Good functioning of the immune system.

To take better advantage of the use of this supplement, you can associate:

BCAA PRO + Creatine: more strength and intensity in training;
BCAA PRO + Whey Protein: muscle recovery and inhibition of catabolism;
BCAA PRO + Glutamine: Reducing tiredness and strengthening the immune system

For BCAA’s effectiveness to be noticeable in your workouts, you must take into account some aspects: healthy eating, defined rest periods and restful sleep.

Any questions book your Online Counseling, a completely free service. Schedule now.

By Adriana Martins, Nutritionist

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