When starting a weight loss process, it is intended to be healthy, meaning that the ideal would be to find the perfect point between burning fat (fat mass) and increasing muscle (lean mass).
However, establishing this balance is not always easy and it is essential that you are focused on the goal. There are options that can help you minimize muscle loss.
Here are 5 reasons why you lose muscle instead of fat:
1- Severe calorie restriction: it is important to
include all foods, in a balanced way and correspond to individual energy needs,
thus guaranteeing all nutrients in sufficient quantities to avoid a severe
caloric deficit;
>> Click here: TODAY'S OFFERS <<
3- Inadequate pre- and/or post-workout nutrition:
the options or amounts of macro and micronutrients may not be in accordance
with the type of physical exercise or intensity. It is essential that pre- and
post-workout diets contain a good amount of protein and some carbohydrates, depending on individual needs.
4- Too much "cardio" or too little
"weight training": those who practice too much "cardio" run
the risk of losing more muscle than fat, not only because they burn more
calories, but also because this type of exercise in excess, does not allow the
formation of muscle. Thus, it is important to maintain a balanced training plan
and prescribed by a professional. This should include cardio and weight
training, according to the goal of each person. If muscle loss occurs it is
because there is no such balance.
5- Little rest: rest and hours of sleep are
essential for good muscle recovery. It is during this period that part of
muscle regeneration occurs after exercise. In addition, if there is no restful
sleep, we have no energy / desire to train the next day.
To complement these strategies, we suggest using a
supplement that reduces muscle breakdown due to its anti-catabolic effect and
protects muscle tissue from damage caused by exercise: HMB 3.0 by Rocksprint.
Composed of ß-hydroxy-ß-methylbutyrate, a
metabolite of leucine synthesized in musculoskeletal tissue and in the liver.
This allows stimulating the initiation of protein synthesis, so that the
construction of muscle mass occurs.
Benefits of using Rocksprint HMB 3.0:
- Decrease catabolism;
- Accelerated protein synthesis;
- Decrease body fat;
- Speed up recovery;
- Increase strength.
HMB 3.0 should be taken in combination with a balanced
and varied diet that contains a daily intake of protein, especially if you
exercise regularly.
Did you have doubts? Schedule your free online
consultation with one of our Sports Nutrition specialists, on the exclusive
Rocksprint Counseling service.
By Adriana Martins, Nutritionist
>> Was this article useful for you? Subscribe to the newsletter. It's free. CLICK HERE <<